Wednesday, June 20, 2012

Gluten-Free Chicken Stir-Fry

While making this Chicken Stir Fry for dinner the other night, I thought about how this was one of the first meals I made living on my own in college.  I want Jack to have plenty of go-to gluten-free recipes when he's a young adult living on his own - so this can be an alternative to Chinese Take-Out! It's an easy/fast gluten-free dinner packed with veggies and protein! Choosing the right Teriyaki sauce is what makes this gluten-free.

Below is easy to follow steps that will allow Jack to cook this recipe on his own one day.

Chicken Stir-Fry


2 Chicken Breasts - Chopped
Assorted Veggies - Pick your favorites
White Rice 
Olive Oil
Salt and Pepper to Taste

Step 1: Cut up Veggies or Buy Pre-Packaged Veggies 

Instead of cutting up chicken first,  I cut the veggies first so I don't have to wash the cutting board. 

Step 2: Prepare Rice. 

Step 3: Cut Chicken Breasts/Add Olive to Pan/Add Chicken/Salt and Pepper


Step 4: After Browning Chicken/Add Veggies/Salt and Pepper. Saute veggies for 5-7 minutes until tender. 

Step 5: Then add SAN-J Teriyaki Sauce. I add about 1 - 2 Tablespoons, depending on how strong of a flavor. Always start out with a smaller amount, taste test and add more if needed. That's what I do, anyway! 

 Step 6: Time to Eat!  

It's a delicious, fulfilling meal that really takes no time to make!  Do you have plans for dinner tonight? Make your own Chinese Take-Out! Enjoy!

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